Nutritional Information About Pork

Pork in its natural form is low in sodium chloride and has rich protein content. It is also a source of substances that a healthy body needs (minerals like iron, phosphorus, potassium, magnesium and zinc, B vitamins such as B6, B12, nicotinic acid, thiamine and riboflavin).
• Protein
A portion of 100 g pork meat represents about half of the daily protein requirements of an adult body.
• Fats
The fat content of the pork meat depends on the part from which it comes (chest, chop, etc.). Pork contains less saturated fats and more unsaturated fats. It also contains conjugated linoleic acid, used to help the body fight against diseases.
• Iron
Pork is also rich in iron; a portion of 100 g of pork meat provides about 15% of the daily iron requirements.
• Zinc
The consumption of 100 g of pork provides 30% of the daily zinc requirements. According to recent studies, people who exclude meat from any type of diet have zinc deficiency; Zinc, iron and vitamin D that exist in red meat are absorbed more efficiently by the body, unlike in the case of other foods that contain them.
Additionally, with the content of essential antioxidants, pork provides better immunity to the body.

If you are looking for a healthy, premium honey baked ham, check out the Hickory Baked Ham Company for the best mouth-watering ham, bacon, turkey, and wild game products!

Article Source over here: Nutritional Information About Pork

Comments

Post a Comment

Popular posts from this blog

Planning Your Thanksgiving Meal

Image
[caption id="attachment_318" align="alignnone" width="300"] 13294930 - whole ham with tomato in the background, selective focus[/caption]Thanksgiving is traditionally celebrated almost everywhere in the United States, to give thanks for the rich harvest of the year. For this celebration, everyone is getting ready, because, first, it is a family reunion. It is probably one of the very few days of the year in which families gather at the same festive meal. Everywhere in the country are organized Thanksgiving parades, with fanfare and allegorical chariots. What not to omit when planning your Thanksgiving meal Pumpkin and corn are two of America's most popular vegetables. They were here before the Europeans discovered the New World and this is another reason why they were kept in the Thanksgiving meal, over the time. There are many traditional recipes to cook them in various ways and you can prepare delicious meals without too much effort. Of course, ...
Read more

What Does Farm to Table Mean?

Image
[caption id="attachment_320" align="alignnone" width="300"] 40910953 - red wooden christmas background[/caption]Farm to table, also known as farm to fork is a social movement that encourages local residents as well as restaurants, school cafeterias and other enterprises that serve food to use ingredients purchased from local farmers to prepare their dishes. The acquisitions from local growers or farmers offering fruits and vegetables, delectable wild game meat for sale , fish caught locally, wineries and breweries, or livestock ranches can take the form of direct sale or they can take place at the local farmer’s market or via a local distributor. The movement has been around for decades and it is gaining more and more ground and popularity – here are a few reasons why: - Local produce is healthier and fresher than produce that comes from hundreds of miles and has undergone various procedures to preserve fresh appearance. - Environmental benefits – the ...
Read more