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Showing posts from January, 2018

How to Cook a Ham in the Oven

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Cooking ham is not easy because respecting the right time and temperature is a must for achieving the optimum tenderness and flavor. These factors depend on the amount of the ham and the way it will be cooked. Ham can be purchased in two forms: city ham (you can find it in any grocery store and it comes pre-cooked) and country ham, which is sold uncooked, in most of the cases. Each of these two types of ham can be bone-in or boneless. All these variations, as well as the weight of the ham have an impact on the way the ham will be cooked, so you should search for proper guidelines about cooking temperature and time, otherwise you risk undercooking it and develop a food-borne illness. Besides these guidelines, you should also consider using a meat thermometer. The steps of cooking a ham in the oven • Step 1: Preheat your oven and do the initial preparations: wash the ham, make diagonal cuts in order to enable glaze penetration and place the ham in a roasting pan. • Step 2: Place th...

Nutritional Information About Pork

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Pork in its natural form is low in sodium chloride and has rich protein content. It is also a source of substances that a healthy body needs (minerals like iron, phosphorus, potassium, magnesium and zinc, B vitamins such as B6, B12, nicotinic acid, thiamine and riboflavin). • Protein A portion of 100 g pork meat represents about half of the daily protein requirements of an adult body. • Fats The fat content of the pork meat depends on the part from which it comes (chest, chop, etc.). Pork contains less saturated fats and more unsaturated fats. It also contains conjugated linoleic acid, used to help the body fight against diseases. • Iron Pork is also rich in iron; a portion of 100 g of pork meat provides about 15% of the daily iron requirements. • Zinc The consumption of 100 g of pork provides 30% of the daily zinc requirements. According to recent studies, people who exclude meat from any type of diet have zinc deficiency; Zinc, iron and vitamin D that exist in red meat are ab...

Helpful Hints for Busy Moms

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1. Give yourself enough time for rest If you have a few free hours, take advantage of them and get some rest, so you can continue working properly after that. Otherwise, you will be slower, and you will lose even more time. Schedule your sleep, go to bed as early as possible and encourage your children to follow this example. 2. Learn to say no You do not even have to go to all the school activities and meetings, or accept additional work projects. Initially, it may seem difficult to refuse, but when you chose to be a mother, you must learn to determine your priorities. In addition, when setting limits, you also teach children about their value. 3. Schedule your working hours within normal limits Before accepting to take on new responsibilities, clearly determine what the employer wants from you in terms of actual hours of work. Over time, everyday activities and work projects increase inevitably, so it is good to check from time to time exactly what is expected from you, and once...

Time Saving Tips for Winter Holiday Entertaining

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The time spent having fun your loved ones is the most beautiful gift you can make yourself for holidays. Nevertheless, in order to enjoy it, you must first find effective ways to reduce the time spent with preparations for the great feast. Here are a few tricks that you can use to maximize the entertaining time. 1. Complete all the purchases within two days Choose a weekend or two consecutive days of the week and buy all the gifts, the necessary decorations and groceries. Shopping like this is faster than you can imagine. It is all about being organized, making shopping lists and respecting them. If you prefer, you can also order online; the major bonus will be reducing the stress associated with the agglomeration in the supermarkets. 2. Do not waste all your time cleaning A time planning specialist could tell you that cleaning the house for the holidays has to be done early, right from the first days of December, and maintained until the celebration days. Delaying it too much wil...